“Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.” Henry David Thoreau


Empower - Nourish & Flourish will empower you with skills and information for your holistic health
Knowledge - we share our knowledge of nutrition with you and inspire you to unleash your ‘inner chef’ with simple yet delicious recipes
Energise - Nourish & Flourish will energise you through gentle, daily exercise. Educating and guiding you in exercise care that works for you and your life
Mindfulness - we will help you calm your mind through short guided mediations on mindfulness

Breast cancer support
Nordic Walking
Manual Lymphatic Drainage (le drainage lymphatique manuel)
Personal Training - contact Sam directly for more details
Nourish & Flourish recipe blog


Film about the retreats
Autumn 2015 photos
Autumn 2014 photos
Summer 2013 photos
Spring 2013 photos

BUY the Nourish & Flourish recipe App


There are limited numbers of the Nourish & Flourish recipe book available. Contact Sam on info@nourishandflourishretreats.co.uk for information


Contact information:
Email : info@nourishandflourishretreats.co.uk
Tel : +44 (0) 7977 518558
Tel : +33 (0) 7 88 43 67 50