Short film about the retreats

Liz 54 (UK) “If I’d been on a beach holiday, I wouldn’t have improved my fitness or learned about better nutrition. It’s kick-started my fitness and I came back feeling so rejuvenated, relaxed and healthy. I think these retreats should be available on prescription.”

Arja 55 (Sweden) “I learnt a lot during the week and good advice for a healthy life – like a ‘kick start’ for a more active and healthy life. To see how to do the food is ideal. Will continue with the Nordic Walking at home.”

Emma (48) “Had an enjoyable few days walking, practicing yoga and eating lovely wholesome food. Left feeling nurtured and re-energised. Sam was a wonderful host.”

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